The Embodied Reset
The Embodied Reset
A 3-Day Feminine Journey to Regulate Your Nervous System, Rebuild Safety in Your Body & Reconnect With Your Soft Power
A 3-Day Feminine Journey to Regulate Your Nervous System, Rebuild Safety in Your Body & Reconnect With Your Soft Power
I'm Ready
You’ve built the routines.
You’ve whispered affirmations to yourself.
But then it happens again —
Your chest tightens.
Your breath vanishes.
Your body braces for impact.
Sometimes you snap.
Sometimes you go silent.
Sometimes you collapse into exhaustion when no one is watching.
And you’re left asking yourself:
Why can’t I hold it, when I already know better?
You’ve tried to think your way there.
You’re not broken.
You’re simply not safe — in your body.
And until your body feels safe, no mindset, no ritual, no routine can hold.
The truth?
The Embodied Reset is a 3-day feminine deep-dive to gently regulate your nervous system, reconnect with your body, and remember how to lead yourself from softness — without falling apart.
Through clear teachings, body-based practices, and integration rituals, you’ll shift out of survival mode… and return to the grounded center you’ve been longing for.
Not by “thinking positive.”
Not by fixing yourself.
But by actually feeling safe enough to land.
The Reset
This is for you if..
This is for you if...
This isn’t another mindset hack.
This is nervous system repair — rooted in yoga, somatics, and feminine embodiment.
You won’t just learn why you spiral.
You’ll actually feel how to shift it — with tools that live in your body, not just in your mind.
This journey is soft, simple, and deep.
A return to your breath.
A remembering of your boundaries.
A rebuilding of self-trust.
What Makes This Different
I'm Ready
Day 1: The Safety Shift
- Nervous system 101: what’s really happening when you spiral
- Why your body resists rest — and how to rebuild trust
- Reclaiming calm through breath, body, and gentle movement
PLUS supporting embodiment practices
What's inside:
Day 2: Embodied Boundaries
- The somatic roots of fawning, freezing, and overgiving
- How to feel your boundaries in your body — not just state them
- Self-honoring through posture, sound, and stillness
Day 3: Rooted & Radiant
- The difference between performative and embodied feminine energy
- Why your softness is your strength — when it’s safe
- Anchoring into presence, intuition, and quiet power
The Soft Power Journal
A beautifully designed PDF with somatic journaling prompts, emotional check-ins, and rituals to deepen your Reset.
This is where the shift begins to root — not in your mind, but in your body.
Bonus!
🎥 More than 1.5 hours of teaching videos
🧘🏽♀️ Daily embodiment & somatic yoga practices
📖 A printable integration workbook with journaling + somatic rituals
✍🏼 The Soft Power Journal — somatic journaling prompts, emotional check-ins, rituals to deepen your Reset
🎧 Bonus breath & grounding audio for real-time support
💌 2 years access
What You’ll Receive
By the end of these 3 days…
You’ll feel more grounded, calm, and emotionally clear.
You’ll have tools to shift spirals in the moment.
You’ll feel safe enough to soften — without collapsing.
You’ll remember what it feels like to lead from your body, not from fear.
You’ll understand your nervous system — and how to regulate it.
I'm Ready
This isn’t just a workshop.
It’s a reset.
A reclamation.
A return to yourself.
💌 Early Enrollment Gift
If you join before Sunday at midnight, you’ll also receive a personalized voice note from me — tuning into your unique journey and sharing guidance to help you enter this Reset with clarity and intention.
A tender, intimate way to begin the work — together.
This isn’t a coaching session. It’s a love note from my sacral to yours. A voice that says: you’re not alone. You’re ready. You’re held.
Your Invitation
You don’t have to live inside the spiral anymore.
You don’t have to hold it all alone.
There is a softer way — a way of breath, body, and quiet power.
A way of remembering that your softness was never weakness… it was simply waiting for safety.
The Embodied Reset is your return.
What if I don’t have much time right now?
The Embodied Reset is designed to meet you in real life — not pull you out of it. Each teaching is around 30 minutes, each practice 15–20 minutes. You can move through them in just a pocket of your day, or stretch them over the week. And because you have 2 years’ access, there’s no rush.
Frequently Asked Questions
Do I need to know yoga or embodiment practices already?
Not at all. Every practice is guided and accessible, with gentle variations offered. Whether this is your very first time moving this way, or you’ve been practicing for years, the Reset is designed to meet you exactly where you are.
When do I get access?
Because you’re part of my mindfulness letters — my intimate email list — you step inside first. The Reset opens for you on September 9, before the wider world is invited in. This is your early doorway in.
How long will I have access?
If your question isn’t answered here, you can always reach out to me directly (hello@innershala.com). I want you to feel safe and clear as you step in.
You’ll have access for 2 full years — plenty of time to revisit the teachings and practices as often as you need.
