A space where every movement and every deep breath serves a purpose. Focusing on how it feels rather than how it looks.

beyond

where yoga meets intentional living

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Your Home Within

listen to your body & return to living in alignment with your inner being

Welcome to Inner Shala

your inner shala, your inner home, is the source of your strength and wisdom

It’s the often forgotten part of you, the part abandoned by your to-do list, and the worries of your day.

We invite you to join us on a journey within, a journey of discovering a sense of stillness and strength, toward a deeper connection to our true selves. We begin this journey with embodied movements, and returning to the present moment through meditation and our breath.

Let’s reconnect with our Inner Shala.



beyond, the studio

a month of
self love →

weekly yoga
via zoom →

A yoga journey back to yourself.

Enter our intimate yoga space where we journey together into the present moment through somatic yoga flows, meditation and our breath. 

It's time to show up for yourself.

Move with your breath, root back down into your body and begin your journey into the present moment so that you can show up more intentionally in your every day.

Where yoga meets intentional living.

A space where every movement and every deep breath serves a purpose. Focusing on how it feels rather than how it looks. 

Shala, derived from sanskrit, means home, and this is at the heart  of Inner Shala ~ to reconnect with your home within.

 Inner Shala celebrates your inner intelligence. Through embodied movement we journey towards the union of the body, breath, and mind thus nurturing your inner strength, wellbeing and happiness.

the meaning behind inner shala

I had always felt drawn to yoga and wanted to have a regular meditation practice but rushing through daily life, without being present and aware of the extent of my people pleasing - I was focused on everyone else before myself - led to my practice slipping away.

It wasn’t until Rosacea, a skin disease without a cure known by doctors, showed up on my face which sent me spiralling down a path of antibiotics and one skin care brand after the other that I began to meditate and practice yoga daily.

Learn more

welcome to beyond, where yoga meets intentional living

Joining beyond isn't just an act of self-love—it's an embrace of a community, a deeper dive into self-awareness, and a step towards living authentically. If this calls to you, I'm honored to welcome you.

Learn more

the studio

- b.k.s iyengar

“Yoga allows you to find a new kind of freedom that you may not have known even existed”

inner shala
1:1 classes

When was the last time you felt truly connected to the sensations of your body and fully aware of the present moment?

Join me on an intimate one month personalised journey connecting to your body and your true self

join the waitlist →

“Jana has this incredible soft & calm energy, that just soaks into you leaving you feel so relaxed.”

- Clara

GET IN TOUCH

Take a deep inhale, and a soft exhale. Listen within. What do you need right now in this moment? What does your body long for?

send me an email

the studio

a daily meditation & yoga practice changed my life, it brought me back to me, and it can bring you back to this moment too.

beyond, where yoga meets intentional living

a daily meditation & yoga practice changed my life, it brought me back to me, and it can bring you back to this moment too.

learn more

beyond, where yoga meets intentional living