A feminine embodiment guide and yoga teacher, devoted to helping women remember their softness as strength.
I weave movement, ritual, and nervous system healing into spaces where you can return home to yourself.
Jana Shala
As I softened, healing began. My skin cleared. My body exhaled. My spirit slowly found space to unfurl.
I discovered that true resilience doesn’t live in pushing harder — it lives in the nervous system, in softness, and in devotion. Not devotion to an outside force, but devotion to yourself: showing up with love instead of punishment, rhythm instead of rigidity.
Strength wasn’t leaving me. It was returning in a new form.
Yoga was the first door back.
Not the rigid, perfectionist kind — but the soft practice of listening.
To breath. To sensation. To the quiet voice I had silenced.
But beneath the polished surface, my body was pleading.
When I didn’t listen, it screamed: a face covered in rosacea, exhaustion that no amount of rigid discipline could fix — because discipline without love only breaks you — a nervous system stretched to breaking.
It felt like betrayal — until I realized it was wisdom. My body wasn’t punishing me. It was asking me to come home.
For years, I thought strength meant holding it all together.
Always “on.” Always achieving. Always in control.
A space where you can remember that your body is wise, that slowing down is powerful, that you are not broken — only waiting to return to yourself.
Here, you’ll find yoga, rituals, and embodiment journeys to help you soften what feels tight, tend what feels tender, and step into your own rhythm.
So you can do hard things, gently.
So you can lead your life, not from force — but from the quiet, unstoppable power of your feminine.
This is why I created Inner Shala.
A sanctuary for women who are tired of surviving on tension alone — and tired of trying to discipline themselves into healing. Here, you’ll learn to lead yourself through devotion instead: softer, cyclical, sustainable.
"You don't need more rigid discipline, you need more devotion."
— Jana Shala