Your body is speaking to you, are you ready to listen?
Welcome to Shala Mornings, A 21-day yoga & mindfulness journey designed to help you build a consistent, nourishing routine that leaves you feeling grounded, balanced, and at peace.
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Your schedule is overflowing, and the thought of creating a consistent yoga or mindfulness practice seems out of reach.
You know that yoga and mindfulness can help you feel more grounded, present, and at peace, but with everything on your plate, where do you even begin?
Instead of feeling nurtured, you find yourself overwhelmed—trying to keep up with the demands of work, and daily life while constantly putting yourself last.
You tell yourself you’ll find time “later,” but “later” never comes.
Meanwhile, the stress, anxiety, and burnout continue to build. And no matter how much you want to slow down, you feel stuck in a cycle of doing more and feeling less like yourself.
Carving out time for yourself feels impossible when life pulls you in every direction.
I know, because I’ve been there myself...
I spent a decade rushing through life, trying to please everyone while ignoring my own needs.
Until my body took a stand to demand it. Years of people-pleasing, unspoken words, and suppressed emotions finally manifested as Rosacea, an incurable skin condition that forced me to retreat and reevaluate. After trying countless remedies that only worsened my mental and physical state, I realized my body was telling me what I’d been ignoring for so long: it was time to listen, to slow down, to honor my needs, create boundaries, and prioritize my own well-being.
What seemed like a burden became a wake-up call—an act of self-love from within, reminding me to return to presence, to take space for myself, and to speak my truth.
It was only when I truly listened I began to heal from the inside out.
But even as I committed to taking care of myself, I struggled to build a consistent habit. It wasn’t until I found the missing piece that everything started to shift.
Your 21-day yoga & mindfulness journey designed to help you build a nourishing routine that leaves you feeling grounded, balanced, and at peace.
(Re)connect with your body, your heart, and your inner wisdom so that you can become more present, and rooted in your true self, showing up for yourself and the world in a wholesome way.
Shala Mornings
introducing
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Included in Shala Mornings
Over the course of 21 days, we’ll explore how small, simple yet powerful shifts can help you create a daily practice that nourishes and supports you. Through gentle guidance, a loving community, and proven methods, you’ll discover how to build a practice that fits into your life—one that feels natural, grounding, and sustainable.
You’ll receive access to daily embodied practices, live replay of workshops, and the support of an intimate community walking this path together.
In this workshop, you'll learn tools how to transform your yoga and mindfulness practice into a consistent, daily routine that feels aligned with your life. We’ll explore how to break down a proven method of habit formation into simple, actionable steps that fit naturally into your day.
We’ll begin with a grounding meditation to quiet the mind and connect you to your intentions for
this 21-day journey. By the end of the workshop, you’ll feel empowered with the tools needed to create a practice that finally sticks.
Learn a proven method to create lasting change and show up for yourself with more ease.
Rooted in Ritual: Transform Your Yoga & Mindfulness Practice into a Daily Habit
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Jana Shala
Core Workshops
In this 60 minute workshop you will receive transformational insights about the power of mindfulness, and how to bring it into your life with more ease, creating more space for yourself. We end with a powerful mindfulness meditation grounding you into the earth.
I first began learning from Sam during my very first yoga teacher training five years ago, and her therapeutic approach, her gentleness towards body and heart, and her wholesome approach is what still today is at the root of the yoga that I share.
Sam teaches in the traditional Insight Meditation styles of concentration and open awareness while holding the space for practice with deep kindness and compassion. She has been practicing and teaching yoga since 1999, and is a Certified Mindfulness teacher, & mentor with MTI in Berkley, CA.
The Power of Mindfulness
Samantha Akers
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Begin the journey to unblock the flow of your words, so that you can bring more awareness to your feelings, deepening the connection to your intuition in this two-hour intuitive writing workshop.
Debbie is a grief and loss facilitator, and certified intuitive writing guide. She is an expert in healing and processing trauma through writing, and has worked with organizations throughout Canada and Guatemala.
She inspires you to honor your intentions, tap into your life’s purpose and connect with your highest self. She invites you to journey into the vast depths of yourself, with compassion, awareness and without judgment. Connect with your inner voice, listen to your intuition and follow your passions.
I had the honor meeting and working with Deborah in Lake Atitlán, Guatemala, and through her I was able to reconnect to my intuition, being able to allow my true feelings to surface and flow out on paper in my daily journaling sessions.
Intuitive Writing Workshop
Debbie Balcome
Jo brought me back to me, through her guidance I was able to find back to my strength. She showed me that I was brave enough to take the difficult decision, to again and again, choose myself. To stop emptying myself in the pursuit of acceptance and belonging.
On this live call, the floor is open for you to ask YOUR questions about your own journey home to yourself. Hot seats will be available, for you to jump in and get personalized guidance.
We end the call with a guided meditation, dropping us into our body and heart.
Sunday, October 20 at 15:00 GMT+2 (12 pm, noon New York) | recording will be available
Reclaim Your Power (live)
Joanne Ozden
I'm ready to show up
for myself
“Most of our dissatisfaction comes from not being ourselves, from not knowing who we are, from not knowing our true nature or being, from not being free to be ourselves.”
-Dr. Gabor Maté
The Shala Studio Practice is an interpretation of traditional yoga and fluidUs, interwoven with embodiment practices, and drawing inspiration Qigong.
This embodied practice, alongside curated music, is about allowing something to present itself beyond the ordinary, to connect deeper with you body, your inner being and your inner wisdom. It begins with intention, curiosity, and deep patience, blending breath, touch, lymphatic release, and intentional movements.
On this journey, you will re-encounter the innate, instinctive, and intuitive movements and energetic flows of your body.
Find Freedom & Strength in Your Body
Here we are not looking for what is right or wrong, or the achievement of postures. Instead, I invite you to turn inward, and to open up to your inner wisdom.
BONUSES
autumn
Receive 5 days of 10-minute embodied yoga practices, meditations and lymphatic drainage to ease into your new daily habit of showing up for yourself.
Soft Beginnings
Inner Shala is a space to root back into your body. A space where you can show up just as you are. A space of gentleness to support each other on this journey. Get access to Shala Community, for 12 months.
Access to Shala Community
Four 45-60 minute embodied yoga sessions where we root deeply into our bodies, inspired by the elements and seasons of the earth, so that you can find a practice to suit your current cycle and energy. Pre-recorded, practice when and where you want!
4 x longer yoga flows
Hey, I'm Jana Shala. A certified Embodiment and Yoga Facilitator.
I have since studied more than 800 hours in yoga teacher trainings, feminine embodiment, and mindful living.
Nothing in my life has ever happened according to a plan. When I let go of overthinking, and surrender to my intuition and trusting that I know when the time is right to move or act, everything seems to flow and unfold. Reminding myself over and over to let go and feeling the fear yet doing it anyway, trusting what I know from within even if I can’t explain the why.
Yoga is relearning to trust this inner intelligence. Coming back into your body, back into the connection with your inner being.
After the moving meditation I often feel an inner peace which isnt there before and I get a glimpse of trusting my body and myself again.
I learned to come back to myself, to my senses, to write down my thoughts and let them out of my head, to feel emotions in a body and let them go through without harming me.
- Sandra
"I'm so grateful for Inner Shala, it's my little temple that keeps me grounded. I’m more present. also the self-care practice on Sunday brings me back to me and my intentions."
- MARIA
- Sarah
Love Letters from The Community
You Get All Of This Inside:
- 21 Daily Practices, 15-35 minutes to fit into your day no matter what it looks like (a curated blend of: embodied yoga, nourishing yin, meditation)
- Workshop 1: Intention Setting & Rooted in Ritual
- Workshop 2: The Power of Mindfulness
- Workshop 3: Intuitive Writing Workshop
- Workshop 4: Reclaim Your Power
- 5 days of shorter practices to ease into your new daily habit
- Access to Shala Community online
- 4x 45-60 embodied yoga flows for the days your body craves a longer practice
Are you ready to begin listening to your body?
- Clara
“Your Videos of Meditation and Yoga are helping me so much, starting to calm my body, calming my soul, loosing the fear, learning to trust my body again. I slowly start to feel a bit of myself again.”
I'm ready to show up for myself!
This is for you if:
You’re tired of trying and failing to stay consistent with yoga or mindfulness, feeling like you’re just not disciplined enough.
You crave peace, presence, more ease in your daily life, and you long to reconnect with your body and intuition but don’t know where to start.
You’re done with the stress, anxiety, and burnout of always putting others first and yourself last.
You want to be part of a supportive community that will keep you grounded, inspired, and accountable on your journey.
If this resonates with you, Shala Mornings is your space to slow down, breathe deeply, and come back home to yourself.
Frequently Asked Questions
Do you offer refunds?
No, sorry. Due to the digital nature and instant access to this product, we don’t offer any refunds. Read the sales page and ask the questions you’ve got BEFORE you purchase and access the program.
I think this is perfect for me, but I'd like to be sure. Can I talk to someone?
Of course! Message me directly on Instagram @janashala_. I’d be super happy to answer any questions you might have!
Or email hello@innershala.com and I will get back to you!
I'd love to hear from you! I aim to answer all emails within 24 hours.
Use this form or email me at hello@innershala.com
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