Living Devotion: The Foundations

From rigid discipline to devotional living—learn to listen to your body instead of forcing her

Step Inside

I no longer live for control.
I live for rhythm.
For touch.
For breath.

Devotion is not a rule I follow.
It is the way I let life move through me.
And devotion still shows up.
She rises in the morning.
She rolls out the mat.
She keeps her promises —
not out of fear,
but out of love.

Where you wake up and ask your body what she needs—and trust what you hear.

Where rest isn't earned, but honored.

Where you move, eat, and live from devotion, not discipline.

I've been living this way for 12 months. Everything changed.

Not because I found the perfect routine. But because I learned to listen instead of force.

Living Devotion is your invitation to begin.

There's a way of living that doesn't require force.

This is your introduction to a different way—where you finally learn to listen to your body instead of forcing her.

Living Devotion:

A 7-day introduction to devotional living—where discipline softens and you learn to listen instead of force

Step inside for $27

🎥 15-Minute Masterclass: Why Discipline Fails (And What Works Instead)
Understand why rigid routines keep breaking down—and the neuroscience behind why devotional living actually creates sustainable change.

📖 7 Days of Gentle Prompts
Daily guidance to begin the shift from forcing to listening. Simple practices to start building awareness.

📝 Body Wisdom Audit
A guided worksheet to identify exactly where you're still forcing—and where you're ready to soften.

🎧 4 Permission Slip Audios

🧘‍♀️ 2 Foundational Practices
5-Senses Nervous System Regulation (return to your body when overwhelmed)
Guided Body Check-In (your first tool for learning to listen)

Inside, you'll discover:

In 7 days, you'll have:

✨ The foundational framework for why devotion works (and discipline doesn't)
✨ Your first tools to check in with your body and begin to hear what she's asking for
✨ Practices to regulate your nervous system when life gets overwhelming
✨ Permission to release the guilt around rest, food, and "not being consistent enough"
✨ A clear path forward if you're ready to go deeper

Trusting your body takes time.

This gives you the foundation to start—and shows you what's possible when you learn to listen instead of force.

It's the beginning

Step inside for $27

You don't need more rigid discipline—
you need more devotion.

To pour your tea like it's a spell.
To journal—not to fix yourself, but to listen.
To sit with yourself like a lover would.
To make your life feel like poetry, not performance.

This is softness.
This is devotion.
This is living.

- Frida

"Even by doing only the quiz it brought me so much awareness to how I approach life, and then after watching the masterclass I had so many realisations. I just spent the whole day slow without feeling guilty for not 'being productive enough', doing things that make me feel good because I want to not because I have to. I wanted to say thank you, for bringing back softness and joy into my life."

Love Letters

This for you if:

You're exhausted from rigid wellness routines that keep breaking down
You feel guilty when you rest
You know your body is trying to tell you something, but you don't know how to listen
You're ready to try a softer approach—even if it feels scary
You want foundational tools to begin the shift from discipline to devotion

You're looking for a quick fix or instant transformation
You want someone to tell you exactly what to eat/do/follow
You're not willing to slow down and actually listen to your body
You're satisfied with your current approach and it's working

It's probably for you if...

not

is

This is where you begin to listen.
For less than a yoga class. Less than a meal out.
For a foundation that will shift how you relate to your body.

Your body has been trying to speak to you.

Join Living Devotion now for $27