What if the secret to more joy, connection, and fulfillment is already within you?
It’s not something you need to chase—it’s something you need to notice.
For years, I chased external achievements, thinking they would bring me happiness. It wasn’t until I embraced gratitude that I realized joy isn’t something you find—it’s something you create within. That shift changed everything, and now I’m here to share that practice with you.
In just 21 days, you’ll begin to shift from feeling stuck, stressed, or unfulfilled to waking up with a heart full of gratitude and a renewed sense of purpose. Imagine starting each day feeling lighter, calmer, and deeply connected to the beauty in your life.
A holistic experience blending mini podcasts, meditation, journaling and movement ~ approaching the concept of balance through a new lens.
You Get All Of This Inside:
Journaling Prompts: Transformative questions to deepen your practice and shift your perspective.
Weekly Videos: Grounding yoga flows for all levels to slow down & connect deeper within.
Guided Meditations: Soothing audio sessions to help you embody gratitude and let go of stress.
Mini podcasts: Inspiring teachings to keep you motivated and aligned throughout the journey.
⇀
⇀
⇀
⇀
Daily Gratitude Practices: Simple, heart-opening exercises to rewire your mindset in just 4-25 minutes a day.
⇀
⇀
⇀
⇀
Get a preview of the practices
Listen to your inspirational voice note here
Hi, I’m Jana, the heart behind Inner Shala.
Life has a way of pulling us in many directions, doesn’t it? Along the way, I’ve discovered that the answers we seek aren’t out there—they’re already within us, waiting to be heard.
With over 800 hours of yoga teacher training, and as a holistic health coach and embodiment facilitator, my journey has been one of learning, unlearning, and remembering what it means to truly be. It hasn’t always been easy. There were moments when I felt lost, untethered—but those moments led me back to the wisdom within, a quiet voice that reminded me to trust, to surrender, and to flow.
Yoga became my refuge—a space to reconnect with my body, embrace stillness, and move through fear with grace. It’s not just about poses or flexibility; it’s a practice of returning home to yourself, over and over again.
Through Inner Shala, I’ve created a space for you to do the same—a space where you can pause, breathe, and rediscover the profound intelligence of your body, mind, and spirit. This is your invitation to journey inward, to trust that you already hold the answers, and to remember that even in life’s messiness, there is beauty in simply being.
Are you ready to come home to yourself? Let’s walk this path together.
Through Inner Shala, I’ve created a space for you to do the same—a space where you can pause, breathe, and rediscover the profound intelligence of your body, mind, and spirit. This is your invitation to journey inward, to trust that you already hold the answers, and to remember that even in life’s messiness, there is beauty in simply being.
Are you ready to come home to yourself? Let’s walk this path together.
Join now
Week 1
Exploring Gratitude in the Present
This week, we focus on slowing down and noticing the small wonders that fill our daily lives. Gratitude starts here, in appreciating the quiet beauty of the present moment, no matter how simple or ordinary it may seem.
Presence
Presence
A glimpse inside
Exploring Self-Gratitude
Gratitude often begins with the world around us, but true gratitude also invites us to turn inward. This week, we explore gratitude as self-acceptance, a gentle recognition of our own strength, resilience, and worth.
Week 2
self love
self-love
❅
Integrating Gratitude into Daily Life
Gratitude is not a single act but an ongoing practice, a way of being. This week, we explore how gratitude can become a constant companion, infusing our lives with presence, resilience, and joy.
Week 3
Gratitude
a way of life
You’re tired of rushing through your days and want to slow down, reconnect, and truly savor the present moment.
This 21-Day Gratitude Journey is for you if:
Who is this for?
You’ve achieved so much in life but still feel like something’s missing—like there’s more joy and meaning waiting for you.
You wake up feeling drained or stuck in a cycle of stress and are longing for a sense of peace and clarity.
You crave a simple, heart-centered practice that nurtures your mind, body, and spirit without adding pressure to your life.
You’re ready to shift from focusing on what’s wrong to celebrating what’s right—awakening to the beauty and abundance already around you.
Are you ready to embrace the world of gratitude?
I was worried I wouldn’t have time for this, but it was effortless to incorporate into my days. The reflections, stories, and simple exercises made it feel like a gift to myself.
❞
❝
Frequently Asked Questions
Do you offer refunds?
No, sorry. Due to the digital nature and instant access to this product, we don’t offer any refunds.
I think this is perfect for me, but I'd like to be sure. Can I talk to someone?
Of course! Message me directly on Instagram @janashala_. I’d be super happy to answer any questions you might have.
Or email hello@innershala.com and I will get back to you.
For how long will I have access to the videos?
You will have access to all content for 12 months.
I'd love to hear from you! I aim to answer all emails within 24 hours.
Use this form or email me at hello@innershala.com
submit form