What if the secret to more joy, connection, and fulfillment is already within you?
It’s not something you need to chase—it’s something you need to notice.
For years, I chased external achievements, thinking they would bring me happiness. It wasn’t until I embraced gratitude that I realized joy isn’t something you find—it’s something you create within. That shift changed everything, and now I’m here to share that practice with you.
In just 21 days, you’ll learn how to shift from feeling stuck, stressed, or unfulfilled to waking up with a heart full of gratitude and a renewed sense of purpose. Imagine starting each day feeling lighter, calmer, and deeply connected to the beauty in your life.
A holistic experience blending mini podcasts, meditation, journaling and movement ~ approaching the concept of balance through a new lens.
You Get All Of This Inside:
Journaling Prompts: Transformative questions to deepen your practice and shift your perspective.
Weekly Videos: Grounding yoga flows for all levels to slow down & connect deeper within.
Guided Meditations: Soothing audio sessions to help you embody gratitude and let go of stress.
Mini podcasts: Inspiring teachings to keep you motivated and aligned throughout the journey.
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Daily Gratitude Practices: Simple, heart-opening exercises to rewire your mindset in just 5-20 minutes a day.
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Get a preview of the practices
Listen to your inspirational voice note here
Hi, I’m Jana, the heart behind Inner Shala.
Life has a way of pulling us in many directions, doesn’t it? Along the way, I’ve discovered that the answers we seek aren’t out there—they’re already within us, waiting to be heard.
With over 800 hours of yoga teacher training, and as a holistic health coach and embodiment facilitator, my journey has been one of learning, unlearning, and remembering what it means to truly be. It hasn’t always been easy. There were moments when I felt lost, untethered—but those moments led me back to the wisdom within, a quiet voice that reminded me to trust, to surrender, and to flow.
Yoga became my refuge—a space to reconnect with my body, embrace stillness, and move through fear with grace. It’s not just about poses or flexibility; it’s a practice of returning home to yourself, over and over again.
Through Inner Shala, I’ve created a space for you to do the same—a space where you can pause, breathe, and rediscover the profound intelligence of your body, mind, and spirit. This is your invitation to journey inward, to trust that you already hold the answers, and to remember that even in life’s messiness, there is beauty in simply being.
Are you ready to come home to yourself? Let’s walk this path together.
Through Inner Shala, I’ve created a space for you to do the same—a space where you can pause, breathe, and rediscover the profound intelligence of your body, mind, and spirit. This is your invitation to journey inward, to trust that you already hold the answers, and to remember that even in life’s messiness, there is beauty in simply being.
Are you ready to come home to yourself? Let’s walk this path together.
Join now
Week 1
Exploring Gratitude in the Present
This week, we focus on slowing down and noticing the small wonders that fill our daily lives. Gratitude starts here, in appreciating the quiet beauty of the present moment, no matter how simple or ordinary it may seem.
Presence
Presence
A glimpse inside
Exploring Self-Gratitude
Gratitude often begins with the world around us, but true gratitude also invites us to turn inward. This week, we explore gratitude as self-acceptance, a gentle recognition of our own strength, resilience, and worth.
Week 2
self love
self-love
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Integrating Gratitude into Daily Life
Gratitude is not a single act but an ongoing practice, a way of being. This week, we explore how gratitude can become a constant companion, infusing our lives with presence, resilience, and joy.
Week 3
Gratitude
a way of life
BONUS
Yoga
As a special bonus, you’ll receive three beautifully crafted 40-60 minute embodied yoga sessions—perfect for the days when you crave a deeper connection with yourself. Each flow is inspired by the elements and the natural rhythms of the earth, offering you a practice that aligns with your current energy and inner cycle. These sessions are pre-recorded, allowing you to move and root deeply into your body whenever and wherever it feels right for you. A gift to nurture your spirit and bring harmony to your journey.
3 Longer Yoga Flows
You’re tired of rushing through your days and want to slow down, reconnect, and truly savor the present moment.
This 21-Day Gratitude Journey is for you if:
I'm ready to embrace gratitude
Who is this for?
You’ve achieved so much in life but still feel like something’s missing—like there’s more joy and meaning waiting for you.
You wake up feeling drained or stuck in a cycle of stress and are longing for a sense of peace and clarity.
You’ve tried meditation, journaling, or movement before but felt overwhelmed or unsure where to begin.
You crave a simple, heart-centered practice that nurtures your mind, body, and spirit without adding pressure to your life.
You’re ready to shift from focusing on what’s wrong to celebrating what’s right—awakening to the beauty and abundance already around you.
Are you ready to embrace the world of gratitude?
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After practicing gratitude, I started noticing more joy in my everyday life.
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Frequently Asked Questions
Do you offer refunds?
No, sorry. Due to the digital nature and instant access to this product, we don’t offer any refunds. Read the sales page and ask the questions you’ve got BEFORE you purchase and access the program.
I think this is perfect for me, but I'd like to be sure. Can I talk to someone?
Of course! Message me directly on Instagram @janashala_. I’d be super happy to answer any questions you might have.
Or email hello@innershala.com and I will get back to you.
For how long will I have access to the videos?
You will have access to the Advent Calendar with all its videos until the 1st of January.
I'd love to hear from you! I aim to answer all emails within 24 hours.
Use this form or email me at hello@innershala.com
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