Welcome to Shala Blog

Enjoy our in-depth exploration of the Shala Studio practice, intentional & mindful living,  as well as interesting findings from yoga practitioners globally.  

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Depicting a walk through an sand maze as metaphor for the individual path taken.

Shala Resources

________________ Author: Frederike Leclerc Healing Through Movement: Discover the Power of Embodiment Practices In today’s fast-paced world, it is easy to lose touch with our bodies and the present moment. We’re often so focused on meeting external demands from school, work, and society that we ignore the signals our bodies send us. This disconnection can […]