Rediscover the
Magic of Stillness
Join now
This December step into a space of gentle mindfulness with our 24-day Yoga & Mindfulness Advent Calendar. A peaceful journey of reconnection, where you slow down, breathe deeply, and rediscover your inner calm.
In this stillness, something stirs within—an invitation to embrace the warmth of presence, to slow down and honor your own inner peace.
From the heart, I’ve woven together a collection of soft, sacred moments. Each one, a gentle reminder to pause, breathe, and root yourself in the present.
As the first chill of winter whispers through the air, a quiet magic begins to unfold.
This December step into a space of gentle mindfulness with our 24-day Yoga & Mindfulness Advent Calendar. A peaceful journey of reconnection, where you slow down, breathe deeply, and rediscover your inner calm.
…beginning each morning with a moment just for you, wrapped in your coziest sweater, a warm cup of tea in hand. With a candle flickering softly nearby, you take a deep breath, tune inward, and let the world quiet down. Through gentle yoga flows, calming guided meditations, and heartfelt journaling prompts, you gently awaken your body and reconnect with your heart.
imagine..
We all know the wisdom of filling our own cup first, but during the busy holiday season, that can be hard to do. When the days grow shorter and the weather turns cold, it’s easy to let our energy sink in tune with the gray skies.
But just as nature moves through seasons of rest, so too are we meant to honor the slower rhythms of winter. Instead of pushing against the quiet, give yourself permission to soften into it.
This is what your December mornings could feel like.
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
Release the pressure of what your mornings should look like, and instead, let each day be guided by what feels nourishing to you. Even if life feels too full, your body is always whispering what it needs. Will you take a moment to listen?
You deserve this time for yourself—a few mindful minutes each day to fill your own cup. When we do, that peaceful energy naturally flows outward into everything we do and everyone we care for.
This December, allow yourself to rediscover the wonder, magic, and awe you once felt as a child. Treat yourself to the gift of mindfulness and presence.
A 24 day magically mindful yoga journey into the present moment. Reconnect with your inner peace, ground into your body & heart, and allow a sense of lightness sprinkle into your day.
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
Acceptance
The ability to release control over what cannot be changed.
understanding
Insight into your own emotions, allowing you to soften around them.
SELF DISCOVERY
A window into patterns and beliefs that hold you back.
awareness
A deeper understanding of what drains or nourishes your energy.
RESILIENCE
More patience and calm in moments of stress or emotional triggers.
By embracing a daily mindfulness practice, you may find a new sense of…
The moving meditation is a real remedy, thank you again!
❞
❝
Week 1
Step into the warmth of the present moment as you learn to embrace the beauty of now. Throughout this week, you will cultivate the art of mindfulness, discovering how to engage fully with your thoughts, feelings, and surroundings. By nurturing presence, you will find a deeper connection to yourself and the world around you, allowing moments of stillness and clarity to emerge amidst the busyness of the season. Experience the joy of being fully alive in each moment, enhancing your capacity to savor life’s simple pleasures.
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
Presence
Presence
A glimpse inside the Calendar
❅
❅
❅
❅
❅
Immerse yourself in the soothing practice of cultivating inner peace. This week will guide you through techniques that invite calm and tranquility into your life, empowering you to navigate challenges with grace. By fostering acceptance and letting go of negativity, you will uncover a profound sense of stillness within. As you embrace this inner sanctuary, you will learn to carry peace into your daily interactions, creating a ripple effect that nurtures both your spirit and those around you.
Week 2
inner peace
inner Peace
❅
Experience the transformative power of gratitude as you learn to recognize and appreciate the abundance present in your life. This week focuses on shifting your perspective, allowing you to see beauty in both the big moments and the small details. By cultivating a grateful heart, you will deepen your connections with others and yourself, inviting joy and positivity into your everyday experiences. Discover how gratitude can serve as a guiding light, illuminating your path and enriching your journey through the holiday season.
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
Week 3
Gratitude
Gratitude
Immerse yourself in the transformative practice of loving kindness, where compassion for yourself and others is in focus. This week invites you to cultivate an open heart, fostering empathy and connection in all your interactions. As you embrace the spirit of loving kindness, you will discover how nurturing your own heart allows you to radiate warmth and compassion to those around you. By learning to give kindness without expectation, you create a ripple effect of positivity and connection, enriching your relationships and deepening your sense of belonging in the world. Experience the profound joy that comes from loving and being loved, both in your interactions and within yourself.
Week 4
Loving Kindness
Loving Kindness
Journey into the winter season with gentleness, through embodied yoga flows, meditation and your breath.
join now
Get a preview of the practices within the advent calendar
Are you ready to nurture yourself and create time for moments of stillness and peace?
If this resonates with you, know that small, consistent moments of mindfulness can bring about profound shifts in your life.
Do you long to feel refreshed, recharged, and more balanced in your daily life?
I'm ready to nurture myself
Who is this for?
Do you dream of feeling more grounded and present, no matter how busy life gets?
Are you craving a holiday season where you can truly savor each moment, with space to breathe and enjoy?
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
❅
Hi, I’m Jana, the creator of Inner Shala.
With over 800 hours of yoga teacher training and as a holistic health coach and embodiment facilitator, I’ve been on a journey of learning, unlearning, and reconnecting with the wisdom within. Life doesn’t always follow a plan, but when I surrender to intuition and trust the flow, everything unfolds in ways I couldn’t have imagined.
Yoga has taught me to return to my body, trust my inner intelligence, and embrace stillness, even when it feels unfamiliar. It’s a practice of letting go, moving through fear, and listening to the quiet knowing inside.
Through Inner Shala, I invite you to join me on this journey—to reconnect with your inner being, and trust that your body, mind, and spirit already know the way.
It's the small habits, done consistently that will change your life.
You Get All Of This Inside:
Nourishing Yin
Mindfulness Practices
PLUS Bonuses
Meditation
Embodied Yoga
⇀
⇀
⇀
⇀
⇀
24 days of yoga, meditation, and mindful practices delivered right to your inbox. An intentional blend of:
Practices of 5-15 minutes crafted especially for you, to fit into your winter mornings no matter what they look like.
⇀
⇀
⇀
⇀
⇀
BONUSES
December
My five favorite warming beverages for those chilly winter days, exclusive recipe e-book not available for separate purchase.
5 Winter Joys
This ritual is designed to help you pause and reflect during one of the busiest days of the year, allowing you to reconnect with yourself amidst the festivities. By taking this mindful moment, you'll feel more present, grounded, and able to fully enjoy the magic of the day with a calm and open heart.
Christmas Morning Ritual
Create space for stillness, connection, and self-nurturing moments that ripple through the season
Join us for the Advent Calendar and receive 24 mindful practices to help you move through December with intention. An intentional blend of embodied yoga, meditation, grounding into your breath & more.
one
Starting on 1 December 2024, you will receive a daily email with your practice (5-15 minutes). Each morning, you can take a moment to ground yourself, reconnect with your body, and find presence in the here and now.
two
By starting your day with this mindful time for yourself, you’ll slow down and return to the present moment. This daily ritual will support you in showing up more fully in your life and in your relationships with loved ones.
three
How it works
Are you ready to welcome the magic of mindfulness this December?
Are you ready to welcome the magic of mindfulness this December?
Frequently Asked Questions
Do you offer refunds?
No, sorry. Due to the digital nature and instant access to this product, we don’t offer any refunds. Read the sales page and ask the questions you’ve got BEFORE you purchase and access the program.
I think this is perfect for me, but I'd like to be sure. Can I talk to someone?
Of course! Message me directly on Instagram @janashala_. I’d be super happy to answer any questions you might have.
Or email hello@innershala.com and I will get back to you.
For how long will I have access to the videos?
You will have access to the Advent Calendar with all its videos until the 1st of January.
I'd love to hear from you! I aim to answer all emails within 24 hours.
Use this form or email me at hello@innershala.com
submit form