Welcome to Shala Blog

Enjoy our in-depth exploration of the Shala Studio practice, intentional & mindful living,  as well as interesting findings from yoga practitioners globally.  

For Guest Blog Requests Contact: hello@innershala.com  |  Content Manager: FDK

Depicting a walk through an sand maze as metaphor for the individual path taken.

Shala Resources

________________ Author: Frederike Leclerc Healing Through Movement: Discover the Power of Embodiment Practices In today’s fast-paced world, it is easy to lose touch with our bodies and the present moment. We’re often so focused on meeting external demands from school, work, and society that we ignore the signals our bodies send us. This disconnection can […]


Map of the world highlighting stakeholder participation in the Yoga Alliance global survey gathering insight into yoga participation and practices across various audiences.

Intentional Living

Understanding Mental Health: Yoga’s Role

________________ Author: Frederike Leclerc Understanding Mental Health is an Ongoing Process Mental health, an integral part of our overall well-being, is a complex construct that includes our emotional, psychological, and social well-being. It influences how we think, feel, and act, playing a crucial role in how we handle stress, relate to others, and make choices. […]


This octopus is a metaphor for our inner wisdom

Shala Practice

A deeper connection with ourselves

The Inner Shala practice is an interpretation of traditional yoga and fluidUs, interwoven with embodiment practices, drawing inspiration from mystical exploration, Tai Chi, and Qigong. This holistic approach aims to reconnect individuals with their innate body movements and energy flows.  In the context of contemporary sedentary habits, our intentional movement flows seek to enhance sensory […]