inner shala
inner shala

Intentional Living

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Depicting a walk through an sand maze as metaphor for the individual path taken.

Intentional Living

Embodiment Practices as Healing Exercises: An Overview

Map of the world highlighting stakeholder participation in the Yoga Alliance global survey gathering insight into yoga participation and practices across various audiences.

Intentional Living

Understanding Mental Health: Yoga’s Role

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Inner shala

Inner Shala, meaning inner home, is the source of your strength and wisdom.

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