Welcome to the Inner Shala Journal
A collection of words, rituals, and rhythms — an intimate journal of softening into life, body, and mornings that feel like home.
Feminine Embodiment
Soft Rituals
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the latest:
________________ Author: Frederike Leclerc Healing Through Movement: Discover the Power of Embodiment Practices In today’s fast-paced world, it is easy to lose touch with our bodies and the present moment. We’re often so focused on meeting external demands from school, work, and society that we ignore the signals our bodies send us. This disconnection can […]
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Jana Shala,
Founder of Inner Shala
A yoga teacher and feminine embodiment guide, devoted to helping women remember their softness as strength.
I weave movement, ritual, and nervous system healing into spaces where you can return home to yourself.
Learn more
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Self-Paced Rituals
Guided courses and practices you can return to again and again, in your own rhythm.
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Seasonal group immersions that hold you through transformations, together.
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