Welcome to the Inner Shala Journal
A collection of words, rituals, and rhythms — an intimate journal of softening into life, body, and mornings that feel like home.
Feminine Embodiment
Soft Rituals
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Featured
The Journey
the latest:
The Inner Shala practice is an interpretation of traditional yoga and fluidUs, interwoven with embodiment practices, drawing inspiration from mystical exploration, Tai Chi, and Qigong. This holistic approach aims to reconnect individuals with their innate body movements and energy flows. In the context of contemporary sedentary habits, our intentional movement flows seek to enhance sensory […]
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Jana Shala,
Founder of Inner Shala
A yoga teacher and feminine embodiment guide, devoted to helping women remember their softness as strength.
I weave movement, ritual, and nervous system healing into spaces where you can return home to yourself.
Learn more
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Self-Paced Rituals
Guided courses and practices you can return to again and again, in your own rhythm.
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Live Journeys
Seasonal group immersions that hold you through transformations, together.
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