Welcome to the Inner Shala Journal
A collection of words, rituals, and rhythms — an intimate journal of softening into life, body, and mornings that feel like home.
Feminine Embodiment
Soft Rituals
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The Journey
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________________ Author: Frederike Leclerc Understanding Mental Health is an Ongoing Process Mental health, an integral part of our overall well-being, is a complex construct that includes our emotional, psychological, and social well-being. It influences how we think, feel, and act, playing a crucial role in how we handle stress, relate to others, and make choices. […]
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Jana Shala,
Founder of Inner Shala
A yoga teacher and feminine embodiment guide, devoted to helping women remember their softness as strength.
I weave movement, ritual, and nervous system healing into spaces where you can return home to yourself.
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Self-Paced Rituals
Guided courses and practices you can return to again and again, in your own rhythm.
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Seasonal group immersions that hold you through transformations, together.
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