Welcome to Shala Blog

Enjoy our in-depth exploration of the Shala Studio practice, intentional & mindful living,  as well as interesting findings from yoga practitioners globally.  

For Guest Blog Requests Contact: hello@innershala.com  |  Content Manager: FDK

Shala Resources

Yoga Myths Let’s break down the Real Reasons To Start Practicing by dispelling Yoga Myths. Our preconceived notions of yoga often deter us from even stepping onto the mat. If you’ve dismissed the idea of trying yoga due to misconceptions, this article is for you. You never truly know how something feels until you experience […]

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Map of the world highlighting stakeholder participation in the Yoga Alliance global survey gathering insight into yoga participation and practices across various audiences.

Understanding Mental Health: Yoga’s Role

________________ Author: Frederike Leclerc Understanding Mental Health is an Ongoing Process Mental health, an integral part of our overall well-being, is a complex construct that includes our emotional, psychological, and social well-being. It influences how we think, feel, and act, playing a crucial role in how we handle stress, relate to others, and make choices. […]

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Intentional Living

This octopus is a metaphor for our inner wisdom

Shala Practice

A deeper connection with ourselves

The Inner Shala practice is an interpretation of traditional yoga and fluidUs, interwoven with embodiment practices, drawing inspiration from mystical exploration, Tai Chi, and Qigong. This holistic approach aims to reconnect individuals with their innate body movements and energy flows.  In the context of contemporary sedentary habits, our intentional movement flows seek to enhance sensory […]

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