Shala
your place of inner peace
your place of
inner peace
your place of inner peace
Shala Sundays, your weekly moment of self-care, is about taking the time to reconnect with your body and your inner being. A 30 minute restorative moving meditation together with a journaling prompt designed to deepen your inner peace, form your weekly ritual connecting to your body and breath.
Shala Sundays, your weekly moment of self-care, is about taking the time to reconnect with your body and your inner being. A 30 minute restorative moving meditation together with a journaling prompt and a 10 minute morning meditation and breath practice, designed to deepen your inner peace, form your weekly ritual connecting to your body and breath.
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Journey into the present moment through
mindful movements, meditation, and your breath.
A Sunday self-care ritual, delivered weekly into your inbox.
If you are busy rushing through your days, jumping from task to task, never having a moment of pause to check in with yourself than this is for you.
Intuitive movements, a gentle awakening of the body, silent meditation and your breath, guide you back into the present moment, ground you into your body, and release stored stress and tension.
Connect more deeply with yourself, ground into your body and heart, and recharge your mind before the new week ahead.
Shala Sundays is your place of inner peace. Your place to nurture your inner being, and (re)connect to your home within.
After the moving meditation I often feel an inner peace which wasn't there before and I get a glimpse of trusting my body and myself again.
love letters
I learned to come back to myself, to my sensations, to write down my thoughts and let them out of my head, to feel emotions in my body and let them flow through without harming me or staying stuck.
- Sandra
I’m feeling more present. The self-care practice on Sundays brings me back to me and my intentions. Thanks for this amazing possibility!
- MARIA
- Sarah
Shala Sundays is your gentle reminder that it is ok to slow down, and nurture your body, heart and mind.
Weekly moving meditation
Weekly journaling invitation
Meditation of the month
A cozy recipe of the month
PLUS
Access to an intimate community space to share and connect with women on the same journey of self-love, healing and connecting deeper within.
Monthly Inclusions
all that you need for your weekly ritual of self-care, pre-recorded so that you can practice when and where you want.
BONUSES
summer
A library of shorter practices so that you can meet yourself in any moment. A diverse blend of meditations, breath, and movement practices to self-sooth and regulate, rooting down into your body.
Embodiment Practices (worth $79)
From gentle morning yoga to strengthening flows, experience somatic yoga guided by the elements and seasons so that you can connect and move your body no matter the cycle and energy that you are in.
10x Yoga Flows (worth $79)
Connect and share with an intimate community, a warm space where we support each other on the journey to your inner home, your Inner Shala. Share your reflections, insights and struggles and find belonging to likeminded beings on the same journey grounding into self-love.
Access to Shala Community
“Your Videos of Meditation and Yoga are helping me so much, starting to calm my body, calming my soul, loosing the fear, learning to trust my body again. I slowly start to feel a bit of myself again.”
- Clara
"I'm so grateful for Inner Shala, it's my little temple that keeps me grounded."
- Sara
"Allow yourself to live more gently, with your weekly reminder to slow down, to rest deeply, and to nurture your body and mind."
Get a preview of the practices inside with this 15 minute moving meditation: Connect to an inner peace you can bring with you into your day.
I'd love to hear from you! I aim to answer all emails within 24 hours.
Use this form or email me at hello@innershala.com
Reach Out
Questions?
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Shala Sundays
your place of inner peace