Welcome to Shala Blog

Enjoy our in-depth exploration of the Shala Studio practice as well as interesting findings from yoga practitioners globally.  

For Guest Blog Requests Contact: hello@innershala.com  |  Content Manager: FDK

This octopus is a metaphor for our inner wisdom

Shala Resources

The Inner Shala practice is an interpretation of traditional yoga, interwoven with embodiment practices, drawing inspiration from mystical exploration, Tai Chi, and Qigong. This holistic approach aims to reconnect individuals with their innate body movements and energy flows.  In the context of contemporary sedentary habits, our intentional movement flows seek to enhance sensory awareness and […]

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