Welcome to Shala Blog
Enjoy our in-depth exploration of the Shala Studio practice, intentional & mindful living, as well as interesting findings from yoga practitioners globally.
For Guest Blog Requests Contact: hello@innershala.com | Content Manager: FDK
Shala Resources
Yoga Myths Let’s break down the Real Reasons To Start Practicing by dispelling Yoga Myths. Our preconceived notions of yoga often deter us from even stepping onto the mat. If you’ve dismissed the idea of trying yoga due to misconceptions, this article is for you. You never truly know how something feels until you experience […]
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The Inner Shala practice is an interpretation of traditional yoga and fluidUs, interwoven with embodiment practices, drawing inspiration from mystical exploration, Tai Chi, and Qigong. This holistic approach aims to reconnect individuals with their innate body movements and energy flows. In the context of contemporary sedentary habits, our intentional movement flows seek to enhance sensory […]
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