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Enjoy our in-depth exploration of the Shala Studio practice, intentional & mindful living, as well as interesting findings from yoga practitioners globally.
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________________ Author: Frederike Leclerc Understanding Mental Health is an Ongoing Process Mental health, an integral part of our overall well-being, is a complex construct that includes our emotional, psychological, and social well-being. It influences how we think, feel, and act, playing a crucial role in how we handle stress, relate to others, and make choices. […]
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