Welcome to Shala Blog

Enjoy our in-depth exploration of the Shala Studio practice, intentional & mindful living,  as well as interesting findings from yoga practitioners globally.  

For Guest Blog Requests Contact: hello@innershala.com  |  Content Manager: FDK

Map of the world highlighting stakeholder participation in the Yoga Alliance global survey gathering insight into yoga participation and practices across various audiences.

Shala Resources

________________ Author: Frederike Leclerc Understanding Mental Health is an Ongoing Process Mental health, an integral part of our overall well-being, is a complex construct that includes our emotional, psychological, and social well-being. It influences how we think, feel, and act, playing a crucial role in how we handle stress, relate to others, and make choices. […]